Effective Home Remedies for Teeth Whitening

People whose teeth are bright and white tend to succeed more easily because they exhibit better self esteem. You don’t have to spend a lot of time or money in order get whiter and brighter teeth that have been dulled by discoloration and stains over the years. There are several very effective home remedies for teeth whitening that will restore the attractive white teeth you enjoyed when younger.

One of the best and least expensive home remedies to achieve whiter teeth is a toothpaste you can make yourself using two inexpensive ingredients many people already have in their home, baking soda and hydrogen peroxide. Put a small amount of baking soda in a ceramic bowl and then add just enough hydrogen peroxide to create a mixture that has a similar consistency to regular toothpaste. Brush this mixture onto your teeth and let it set there undisturbed for at least two minutes. Now rinse out your mouth with clean, warm water. You can repeat this exercise daily for one or two weeks, but usually people notice a difference after the first application.

Another natural toothpaste that’s effective as a home tooth whitener is to create a paste blending ripe mashed strawberries with baking soda. There is a natural enzyme in the strawberries that helps to remove stains that have accumulated on your teeth. Rinse thoroughly with cool water once done. An additional home remedy that helps to whiten teeth naturally is using a toothpaste made by blending freshly squeezed lemon juice with a little water and baking soda until it becomes a paste.

It usually takes consistent usage of a tooth whitening toothpaste for really changing the appearance of your teeth. It also helps if you stop eating and drinking foods that cause stains on tooth enamel such as coffee, red wine, cranberry juice and brown colas, along with stopping smoking which causes teeth to look yellow.

The best thing about using home remedies for teeth whitening is that you can do them in the comfort and privacy of your own home at your convenience. They are inexpensive to do and achieve very good results in a relatively short amount of time.